Since 2010 we have served locals and visitors alike, offering a variety of yoga classes for all shapes, sizes, and fitness levels.
We want the studio to be a sanctuary where you feel loved and accepted for who you are. Where you can challenge yourself and feel supported by our instructors and fellow yogis.
Make time for yourself. Step on your mat. Be all you can be.
Yoga can be anything you need it to be.
It can be your Zen. Or it can be your work-out. It can be your way of life.
The word yoga comes from Sanskrit, an ancient Indian language and is a 5000 year old Indian body of knowledge. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union, to unite, to integrate.
Yoga is said to be for the purpose of harmonizing or uniting the mind, body, and spirit through the means of various breathing techniques (pranayama), yoga postures (asanas) and meditation (dhyana).
WHY HOT YOGA?
At DHY, we heat the room to between 95-105 degrees and 40% humidity to accelerate the benefits of your yoga practice. You will sweat a lot during class, so stay hydrated by drinking 8-16 ounces of water 45 minutes before class. Our infrared heating panels warm your muscles, tendons and connective tissue allowing you to safely stretch, strengthen and lengthen. The heat accelerates your heart rate so you will gain cardiovascular benefits as well. The heat will make you sweat a lot, eliminating toxins and impurities from the body. It also speeds up the breakdown of glucose and fatty acids which can assist weight loss.
YOGA IS FOR EVERYONE!
BENEFITS OF YOGA:
DESTIN HOT YOGA | MIRAMAR BEACH, FLORIDA | 850.547.6133 | DESTINHOTYOGA.COM
©2017. Destin Hot Yoga.